Mountain Fit/Ascent CrossFit At Home WOD #5

Today’s WOD is a time based workout. Today there are two exercises that you will do for 4 Rounds for time:

Overhead Squats x 15

            Chair Dips x 15

The goal with today’s WOD is to complete each of the exercises four times as quickly as you can. If you have questions about this workout, please visit our Facebook page at http://www.facebook.com/mountainfit.

For a detailed video on how to do a proper overhead squat, please visit the Mountain Fit video by clicking on the following link:

http://www.youtube.com/watch?v=piheP52D6t8

For a detailed video on how to do a proper air squat, please visit the Mountain Fit video by clicking on the following link:

http://www.youtube.com/watch?v=E4NYSdx7fdA

For a detailed video on how to do a proper chair dip, please visit the Mountain Fit video by clicking on the following link:

http://www.youtube.com/watch?v=CJT6N_YFeE0

Are you looking for quick and healthy recipe ideas? Go to our website at www.ascentcrossfit.com and click on the Meal of the Day link.

 You are what you do!