Mountain Fit/Ascent CrossFit Week 3 WOD #2

Mountain Fit/Ascent CrossFit Week 3 WOD #2

Mountain Fit/Ascent CrossFit At Home WOD Week 3, WOD #2

Today we are going to introduce you to a workout that you will see with any or all of the exercises we teach you. For today we will teach you one exercise you may be familiar with and one that might be new. Today’s WOD requires that you perform these as quickly as possible for 5 rounds, so timing your WOD is essential.


Today's WOD:


5 Rounds for time:


20 Air Squats

15 Burpees

10 Chair Dips


   

Here is a link on how to do a “burpee”:


http://www.youtube.com/watch?v=BxPjM0dF8iQ


Here is a link on how to do the air squat:


http://www.youtube.com/watch?v=Duxx1qmXOpk


Here is a link on how to do the chair dip:


http://www.youtube.com/watch?v=CJT6N_YFeE0




As always, if you have questions please post them on our Facebook page at http://www.facebook.com/mountainfit and a Trainer will get back to you. If you would like to learn more about CrossFit check out the Mountain Fit website at http://www.ascentcrossfit.com/. You can also find a link to a healthy Meal of the Day recipe on the Mountain Fit website.