Mountain Fit/Ascent CrossFit Week 3 WOD #5

Mountain Fit/Ascent CrossFit Week 3 WOD #5

Today you are going to do a workout that starts out with 21 repetitions of both exercises, then 15 repetitions, and finally 9 repetitions. You will time today’s WOD, so go as quickly as possible without compromising good form.

Today's WOD:

21-15-9

Overhead Squats

Burpees

Here is a link on how to do an overhead squat:

http://www.youtube.com/watch?v=piheP52D6t8

Here is a link on how to a burpee:

http://www.youtube.com/watch?v=BxPjM0dF8iQ

As always, if you have questions please post them on our Facebook page at http://www.facebook.com/mountainfit and a Trainer will get back to you. If you would like to learn more about CrossFit check out the Mountain Fit website at http://www.ascentcrossfit.com/. You can also find a link to a healthy Meal of the Day recipe on the Mountain Fit website.