Shaping up with Cross Fit at the WAC

John Shrable headed out to the Wyoming Athletic Club's east side location to experience one of the nation's biggest fitness crazes... Cross-fit.

Cross-fit personal trainer, Jakob Norman walked John through a routine and proved that you only need a short amount of time to feel an intense workout.
Visit www.wyomingathleticclub.com for more information on classes and how to sign up.